Whole Dried Sesame Seeds
830 calories per 1 cup (144 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (144 g)% Daily Value
- Calories830 kcal
- Total Fat72 g92%
- Saturated Fat10 g50%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium15 mg1%
- Total Carbohydrate34 g12%
- Dietary Fiber17 g61%
- Total Sugars0 g
- Added Sugars—
- Protein26 g
- Vitamin D0 mcg0%
- Calcium1,400 mg110%
- Iron21 mg120%
- Potassium670 mg15%
- Monounsaturated fat27 g
- Polyunsaturated fat31 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K0 mcg0%
- Thiamin1.14 mg90%
- Riboflavin0.36 mg25%
- Vitamin B61.14 mg70%
- Folate140 mcg DFE35%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus910 mg70%
- Magnesium505 mg120%
- Zinc11.2 mg100%
- Selenium50 mcg90%
- Copper5.88 mg650%
- Manganese3.54 mg150%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories825 kcal → 830 kcal · nearest 10 kcal
- Total Fat71.5 g → 72 g · nearest 1 g
- Saturated Fat10 g → 10 g · nearest 1 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium15.8 mg → 15 mg · nearest 5 mg
- Total Carbohydrate33.8 g → 34 g · nearest 1 g
- Dietary Fiber17 g → 17 g · nearest 1 g
- Total Sugars0.432 g → 0 g · shown as 0
- Protein25.5 g → 26 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium1,404 mg → 1,400 mg · nearest 10 mg (FDA guidance)
- Iron21 mg → 21 mg · nearest 0.1 mg (FDA guidance)
- Potassium674 mg → 670 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Whole Dried Sesame Seeds in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat78% of calories
- Carbohydrate16% of calories
Questions about Whole Dried Sesame Seeds
How many calories are in Whole Dried Sesame Seeds?
Whole Dried Sesame Seeds has 830 calories per 1 cup (144 g) and 570 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Dried Sesame Seeds?
Whole Dried Sesame Seeds has 26 g of protein per 1 cup (144 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170150.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More nut and seed products
For information only. Check the sources before printing a label.