Almond Flour
90 calories per 1 serving (15 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (15 g)% Daily Value
- Calories90 kcal
- Total Fat8 g10%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate2 g1%
- Dietary Fiber1 g5%
- Total Sugars—
- Added Sugars—
- Protein4 g
- Vitamin D—
- Calcium30 mg2%
- Iron0.5 mg2%
- Potassium100 mg2%
- Thiamin0.02 mg2%
- Riboflavin0.11 mg8%
- Vitamin B60.02 mg0%
- Biotin10.4 mcg35%
- Phosphorus80 mg6%
- Magnesium40 mg8%
- Zinc0.4 mg4%
- Selenium0.1 mcg0%
- Copper0.15 mg15%
- Manganese0.27 mg10%
- Molybdenum5.4 mcg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories93.3 kcal → 90 kcal · nearest 10 kcal
- Total Fat7.53 g → 8 g · nearest 1 g
- Sodium0.134 mg → 0 mg · shown as 0
- Total Carbohydrate2.43 g → 2 g · nearest 1 g
- Dietary Fiber1.39 g → 1 g · nearest 1 g
- Protein3.93 g → 4 g · nearest 1 g
- Calcium34.8 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.483 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium100 mg → 100 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat73% of calories
- Carbohydrate10% of calories
Questions about Almond Flour
How many calories are in Almond Flour?
Almond Flour has 90 calories per 1 serving (15 g) and 620 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Almond Flour?
Almond Flour has 4 g of protein per 1 serving (15 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2261420.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
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