Acorns, Raw
110 calories per 1 oz (28.35 g), from USDA FoodData Central.
110
Calories
2 g
Protein
7 g
Total fat
12 g
Carbs
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories110 kcal
- Total Fat7 g9%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate12 g4%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.2 mg2%
- Potassium150 mg4%
- Monounsaturated fat4.5 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.03 mg2%
- Riboflavin0.03 mg2%
- Vitamin B60.15 mg8%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus20 mg2%
- Magnesium20 mg4%
- Zinc0.1 mg2%
- Copper0.18 mg20%
- Manganese0.38 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories110 kcal → 110 kcal · nearest 10 kcal
- Total Fat6.76 g → 7 g · nearest 1 g
- Saturated Fat0.879 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0 mg → 0 mg · shown as 0
- Total Carbohydrate11.6 g → 12 g · nearest 1 g
- Protein1.74 g → 2 g · nearest 1 g
- Calcium11.6 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.224 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium153 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat55% of calories
- Carbohydrate42% of calories
Questions about Acorns
How many calories are in Acorns?
Acorns, Raw has 110 calories per 1 oz (28.35 g) and 390 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Acorns?
Acorns, Raw has 2 g of protein per 1 oz (28.35 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170157.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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