Whole Roasted and Toasted Sesame Seeds
160 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories160 kcal
- Total Fat14 g17%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate7 g3%
- Dietary Fiber4 g14%
- Total Sugars—
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium280 mg20%
- Iron4.2 mg25%
- Potassium130 mg2%
- Monounsaturated fat5 g
- Polyunsaturated fat6 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.23 mg20%
- Riboflavin0.07 mg6%
- Vitamin B60.23 mg15%
- Folate30 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.01 mg0%
- Phosphorus180 mg15%
- Magnesium100 mg25%
- Zinc2 mg20%
- Selenium10 mcg20%
- Copper0.7 mg80%
- Manganese0.71 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories160 kcal → 160 kcal · nearest 10 kcal
- Total Fat13.6 g → 14 g · nearest 1 g
- Saturated Fat1.91 g → 2 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium3.12 mg → 0 mg · shown as 0
- Total Carbohydrate7.3 g → 7 g · nearest 1 g
- Dietary Fiber3.97 g → 4 g · nearest 1 g
- Protein4.81 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium280 mg → 280 mg · nearest 10 mg (FDA guidance)
- Iron4.18 mg → 4.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium135 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Whole Roasted and Toasted Sesame Seeds in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat76% of calories
- Carbohydrate18% of calories
Questions about Whole Roasted and Toasted Sesame Seeds
How many calories are in Whole Roasted and Toasted Sesame Seeds?
Whole Roasted and Toasted Sesame Seeds has 160 calories per 1 oz (28.35 g) and 570 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Roasted and Toasted Sesame Seeds?
Whole Roasted and Toasted Sesame Seeds has 5 g of protein per 1 oz (28.35 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170151.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.