Almonds, Dry Roasted, Salted
840 calories per 1 whole (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 whole (135 g)% Daily Value
- Calories840 kcal
- Total Fat78 g100%
- Saturated Fat6 g31%
- Trans Fat0 g
- Cholesterol—
- Sodium350 mg15%
- Total Carbohydrate22 g8%
- Dietary Fiber15 g53%
- Total Sugars6 g
- Added Sugars—
- Protein28 g
- Vitamin D—
- Calcium370 mg30%
- Iron4.3 mg25%
- Potassium920 mg20%
- Monounsaturated fat46 g
- Polyunsaturated fat20 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E25.7 mg170%
- Vitamin K0 mcg0%
- Thiamin0.11 mg8%
- Riboflavin2.12 mg160%
- Vitamin B60.1 mg6%
- Pantothenic Acid0.3 mg6%
- Phosphorus620 mg50%
- Magnesium350 mg80%
- Zinc3.8 mg35%
- Selenium0 mcg0%
- Copper1.17 mg130%
- Manganese2.73 mg120%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories837 kcal → 840 kcal · nearest 10 kcal
- Total Fat78 g → 78 g · nearest 1 g
- Saturated Fat6.16 g → 6 g · nearest 1 g
- Trans Fat0.0432 g → 0 g · shown as 0
- Sodium346 mg → 350 mg · nearest 10 mg
- Total Carbohydrate21.9 g → 22 g · nearest 1 g
- Dietary Fiber14.9 g → 15 g · nearest 1 g
- Total Sugars5.63 g → 6 g · nearest 1 g
- Protein27.5 g → 28 g · nearest 1 g
- Calcium369 mg → 370 mg · nearest 10 mg (FDA guidance)
- Iron4.28 mg → 4.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium923 mg → 920 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Almonds in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat84% of calories
- Carbohydrate10% of calories
Questions about Almonds
How many calories are in Almonds?
Almonds, Dry Roasted, Salted has 840 calories per 1 whole (135 g) and 620 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Almonds?
Almonds, Dry Roasted, Salted has 28 g of protein per 1 whole (135 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 323294.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More nut and seed products
For information only. Check the sources before printing a label.