White Sweet Corn, Canned Whole Kernel
160 calories per 1 cup (256 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (256 g)% Daily Value
- Calories160 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium550 mg24%
- Total Carbohydrate39 g14%
- Dietary Fiber4 g16%
- Total Sugars—
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron1 mg6%
- Potassium420 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C14 mg15%
- Thiamin0.07 mg6%
- Riboflavin0.16 mg10%
- Vitamin B60.09 mg6%
- Folate95 mcg DFE25%
- Vitamin B120 mcg0%
- Pantothenic Acid1.3 mg25%
- Phosphorus130 mg10%
- Magnesium40 mg10%
- Zinc0.9 mg8%
- Selenium2 mcg2%
- Copper0.14 mg15%
- Manganese0.08 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories164 kcal → 160 kcal · nearest 10 kcal
- Total Fat1.28 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.197 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium545 mg → 550 mg · nearest 10 mg
- Total Carbohydrate39.4 g → 39 g · nearest 1 g
- Dietary Fiber4.35 g → 4 g · nearest 1 g
- Protein4.99 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium10.2 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.05 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium420 mg → 420 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat7% of calories
- Carbohydrate96% of calories
Questions about White Sweet Corn
How many calories are in White Sweet Corn?
White Sweet Corn, Canned Whole Kernel has 160 calories per 1 cup (256 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Sweet Corn?
White Sweet Corn, Canned Whole Kernel has 5 g of protein per 1 cup (256 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168541.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
- White Sweet Corn, Frozen Kernels, Boiled without Salt
- White Sweet Corn, Frozen Kernels, Unprepared
- White Sweet Corn, Raw
- White-Flowered Gourd (Calabash), Boiled
- White-Flowered Gourd (Calabash), Raw
- Whole Canned Tomatoes, with Salt
- Winged Bean Leaves, Raw
- Winged Bean Tuber, Raw
- Winged Beans, Immature Seeds, Cooked
- Winged Beans, Immature, Boiled
For information only. Check the sources before printing a label.