White Sweet Corn, Canned Whole Kernel
USDA composition for white sweet corn, canned whole kernel, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 163.84 kcal | 160 kcal | — | |
| Total Fat | 1.28 g | 1.5 g | 2% | |
| Saturated Fat | 0.19712 g | 0 g | 1% | |
| Trans Fat | 0 g | 0 g | — | |
| Cholesterol | 0 mg | 0 mg | 0% | |
| Sodium | 545.28 mg | 550 mg | 24% | |
| Total Carbohydrate | 39.424 g | 39 g | 14% | |
| Dietary Fiber | 4.352 g | 4 g | 16% | |
| Total Sugars | not reported | — | — | — |
| Added Sugars | not reported | — | — | — |
| Protein | 4.992 g | 5 g | 10% | |
| Vitamin D | 0 mcg | 0 mcg | 0% | |
| Calcium | 10.24 mg | 10 mg | 0% | |
| Iron | 1.0496 mg | 1 mg | 6% | |
| Potassium | 419.84 mg | 420 mg | 8% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing cup, 256 grams. 160 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 7% of white sweet corn, canned whole kernel’s calories come from fat whether you weigh out cup or can (303 x 406).
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.