White Rice with Dark Green Vegetables, Fat Added
160 calories per 1 serving, quantity not specified (129 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (129 g)% Daily Value
- Calories160 kcal
- Total Fat3 g4%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium250 mg11%
- Total Carbohydrate29 g10%
- Dietary Fiber1 g4%
- Total Sugars1 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.4 mg8%
- Potassium130 mg2%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin A5 mcg RAE0%
- Vitamin C25 mg30%
- Vitamin E0.6 mg4%
- Vitamin K36 mcg30%
- Thiamin0.18 mg15%
- Riboflavin0.05 mg4%
- Vitamin B60.14 mg8%
- Folate110 mcg DFE25%
- Vitamin B120 mcg0%
- Phosphorus60 mg4%
- Magnesium20 mg4%
- Zinc0.6 mg6%
- Selenium8 mcg15%
- Copper0.08 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories161 kcal → 160 kcal · nearest 10 kcal
- Total Fat3.16 g → 3 g · nearest 0.5 g
- Saturated Fat0.459 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium245 mg → 250 mg · nearest 10 mg
- Total Carbohydrate28.7 g → 29 g · nearest 1 g
- Dietary Fiber1.16 g → 1 g · nearest 1 g
- Total Sugars0.503 g → 1 g · nearest 1 g
- Protein3.38 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium24.5 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.37 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium132 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat18% of calories
- Carbohydrate71% of calories
Questions about White Rice with Dark Green Vegetables
How many calories are in White Rice with Dark Green Vegetables?
White Rice with Dark Green Vegetables, Fat Added has 160 calories per 1 serving, quantity not specified (129 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Rice with Dark Green Vegetables?
White Rice with Dark Green Vegetables, Fat Added has 3 g of protein per 1 serving, quantity not specified (129 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709013.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.