White Rice with Cheese or Cream Sauce
250 calories per 1 serving, quantity not specified (153 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (153 g)% Daily Value
- Calories250 kcal
- Total Fat11 g14%
- Saturated Fat4.5 g23%
- Trans Fat—
- Cholesterol20 mg7%
- Sodium490 mg21%
- Total Carbohydrate31 g11%
- Dietary Fiber0 g2%
- Total Sugars0 g
- Added Sugars—
- Protein8 g
- Vitamin D0.5 mcg2%
- Calcium170 mg15%
- Iron1.4 mg8%
- Potassium110 mg2%
- Monounsaturated fat3.5 g
- Polyunsaturated fat2 g
- Vitamin A40 mcg RAE4%
- Vitamin C0.3 mg0%
- Vitamin E0.6 mg4%
- Vitamin K3 mcg2%
- Thiamin0.18 mg15%
- Riboflavin0.14 mg10%
- Vitamin B60.11 mg6%
- Folate100 mcg DFE25%
- Vitamin B120.18 mcg8%
- Phosphorus160 mg15%
- Magnesium20 mg6%
- Zinc1.1 mg10%
- Selenium11 mcg20%
- Copper0.08 mg8%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories254 kcal → 250 kcal · nearest 10 kcal
- Total Fat10.8 g → 11 g · nearest 1 g
- Saturated Fat4.53 g → 4.5 g · nearest 0.5 g
- Cholesterol19.9 mg → 20 mg · nearest 5 mg
- Sodium493 mg → 490 mg · nearest 10 mg
- Total Carbohydrate30.6 g → 31 g · nearest 1 g
- Dietary Fiber0.459 g → 0 g · shown as 0
- Total Sugars0.153 g → 0 g · shown as 0
- Protein7.89 g → 8 g · nearest 1 g
- Vitamin D0.459 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium168 mg → 170 mg · nearest 10 mg (FDA guidance)
- Iron1.36 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium107 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat38% of calories
- Carbohydrate48% of calories
Questions about White Rice with Cheese or Cream Sauce
How many calories are in White Rice with Cheese or Cream Sauce?
White Rice with Cheese or Cream Sauce has 250 calories per 1 serving, quantity not specified (153 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Rice with Cheese or Cream Sauce?
White Rice with Cheese or Cream Sauce has 8 g of protein per 1 serving, quantity not specified (153 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709092.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.