White Rice with Cheese or Cream Sauce, No Added Fat

USDA composition for white rice with cheese or cream sauce, no added fat, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledlow fat creamy ricefat free rice with cream saucelight white rice with cheeseno fat rice alfredocheesy ricecreamy rice

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

310

Protein

11 g

Total fat

11 g

Sodium

670 mg

Nutrient
Calories	310.08 kcal	310 kcal	—
Total Fat	10.6488 g	11 g	14%
Saturated Fat	5.6304 g	6 g	28%
Trans Fat	not reported	—	—	—
Cholesterol	26.52 mg	25 mg	9%
Sodium	669.12 mg	670 mg	29%
Total Carbohydrate	41.616 g	42 g	15%
Dietary Fiber	0.612 g	less than 1g	2%
Total Sugars	0.204 g	0 g	—
Added Sugars	not reported	—	—	—
Protein	10.7304 g	11 g	21%
Vitamin D	0.612 mcg	0.6 mcg	4%
Calcium	228.48 mg	230 mg	20%
Iron	1.8564 mg	1.9 mg	10%
Potassium	144.84 mg	140 mg	4%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 31% of white rice with cheese or cream sauce, no added fat’s calories come from fat whether you weigh out Quantity not specified or 1 cup.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

3.5 g

13.8%

30.9%

53.7%

1.52 kcal/g

20.10 g

68.00

4.62

1.06

0.19

0.79

6.34

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 2709093 · FNDDS · released 2024-10-31

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

6 aliases · 13 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.