White Rice, Puerto Rican Style
1,250 calories per 1 cup, dry, yields (624 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, dry, yields (624 g)% Daily Value
- Calories1,250 kcal
- Total Fat39 g50%
- Saturated Fat5 g27%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium3,160 mg137%
- Total Carbohydrate199 g72%
- Dietary Fiber3 g11%
- Total Sugars0 g
- Added Sugars—
- Protein18 g
- Vitamin D0 mcg0%
- Calcium90 mg6%
- Iron10.2 mg60%
- Potassium270 mg6%
- Monounsaturated fat16 g
- Polyunsaturated fat15 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E7.4 mg50%
- Vitamin K38 mcg30%
- Thiamin1.15 mg100%
- Riboflavin0.11 mg8%
- Vitamin B60.39 mg25%
- Folate675 mcg DFE170%
- Vitamin B120 mcg0%
- Phosphorus270 mg20%
- Magnesium70 mg15%
- Zinc2.7 mg25%
- Selenium37 mcg70%
- Copper0.57 mg60%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,248 kcal → 1,250 kcal · nearest 10 kcal
- Total Fat39.3 g → 39 g · nearest 1 g
- Saturated Fat5.48 g → 5 g · nearest 1 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium3,157.44 mg → 3,160 mg · nearest 10 mg
- Total Carbohydrate199 g → 199 g · nearest 1 g
- Dietary Fiber3.12 g → 3 g · nearest 1 g
- Total Sugars0.312 g → 0 g · shown as 0
- Protein17.7 g → 18 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium87.4 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron10.2 mg → 10.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium275 mg → 270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat28% of calories
- Carbohydrate64% of calories
Questions about White Rice
How many calories are in White Rice?
White Rice, Puerto Rican Style has 1,250 calories per 1 cup, dry, yields (624 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Rice?
White Rice, Puerto Rican Style has 18 g of protein per 1 cup, dry, yields (624 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708432.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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