Wild Rice, Cooked Plain
USDA composition for wild rice, cooked plain, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 123 kcal | 120 kcal | — | |
| Total Fat | 0.4182 g | 0 g | 1% | |
| Saturated Fat | 0.06027 g | 0 g | 0% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 0 mg | 0 mg | 0% | |
| Sodium | 292.74 mg | 290 mg | 13% | |
| Total Carbohydrate | 26.076 g | 26 g | 9% | |
| Dietary Fiber | 2.214 g | 2 g | 8% | |
| Total Sugars | 0.8979 g | less than 1g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 4.8831 g | 5 g | 10% | |
| Vitamin D | 0 mcg | 0 mcg | 0% | |
| Calcium | 3.69 mg | 0 mg | 0% | |
| Iron | 0.738 mg | 0.7 mg | 4% | |
| Potassium | 123 mg | 120 mg | 2% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing Quantity not specified, 123 grams. 120 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 3% of wild rice, cooked plain’s calories come from fat whether you weigh out Quantity not specified or 1 cup, cooked.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.