White Rice, Cooked with Margarine
170 calories per 1 serving, quantity not specified (122 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (122 g)% Daily Value
- Calories170 kcal
- Total Fat2.5 g3%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium310 mg14%
- Total Carbohydrate33 g12%
- Dietary Fiber0 g2%
- Total Sugars0 g
- Added Sugars—
- Protein3 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron1.4 mg8%
- Potassium40 mg0%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E0.7 mg4%
- Vitamin K3 mcg2%
- Thiamin0.19 mg15%
- Riboflavin0.02 mg2%
- Vitamin B60.21 mg10%
- Folate115 mcg DFE30%
- Vitamin B120 mcg0%
- Phosphorus50 mg4%
- Magnesium15 mg4%
- Zinc0.6 mg6%
- Selenium9 mcg15%
- Copper0.08 mg10%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories173 kcal → 170 kcal · nearest 10 kcal
- Total Fat2.59 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.538 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium315 mg → 310 mg · nearest 10 mg
- Total Carbohydrate33.2 g → 33 g · nearest 1 g
- Dietary Fiber0.488 g → 0 g · shown as 0
- Total Sugars0.061 g → 0 g · shown as 0
- Protein3.17 g → 3 g · nearest 1 g
- Vitamin D0.122 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium12.2 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.42 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium42.7 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat13% of calories
- Carbohydrate77% of calories
Questions about White Rice
How many calories are in White Rice?
White Rice, Cooked with Margarine has 170 calories per 1 serving, quantity not specified (122 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Rice?
White Rice, Cooked with Margarine has 3 g of protein per 1 serving, quantity not specified (122 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708406.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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