Wild Rice, Cooked with Fat
200 calories per 1 cup, cooked (164 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, cooked (164 g)% Daily Value
- Calories200 kcal
- Total Fat5 g6%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium380 mg16%
- Total Carbohydrate34 g12%
- Dietary Fiber3 g10%
- Total Sugars1 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron1 mg6%
- Potassium160 mg4%
- Monounsaturated fat2 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.2 mg8%
- Vitamin K5 mcg4%
- Thiamin0.08 mg6%
- Riboflavin0.14 mg10%
- Vitamin B60.21 mg15%
- Folate40 mcg DFE10%
- Vitamin B120 mcg0%
- Phosphorus130 mg10%
- Magnesium50 mg10%
- Zinc2.1 mg20%
- Selenium1 mcg2%
- Copper0.19 mg20%
- Choline20 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories200 kcal → 200 kcal · nearest 10 kcal
- Total Fat5.05 g → 5 g · nearest 1 g
- Saturated Fat0.681 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium379 mg → 380 mg · nearest 10 mg
- Total Carbohydrate33.8 g → 34 g · nearest 1 g
- Dietary Fiber2.79 g → 3 g · nearest 1 g
- Total Sugars1.16 g → 1 g · nearest 1 g
- Protein6.33 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium4.92 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.951 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium161 mg → 160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat23% of calories
- Carbohydrate68% of calories
Questions about Wild Rice
How many calories are in Wild Rice?
Wild Rice, Cooked with Fat has 200 calories per 1 cup, cooked (164 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Wild Rice?
Wild Rice, Cooked with Fat has 6 g of protein per 1 cup, cooked (164 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708425.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.