Brown and Wild Rice Blend, Cooked
130 calories per 1 serving, quantity not specified (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (113 g)% Daily Value
- Calories130 kcal
- Total Fat3 g4%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium580 mg25%
- Total Carbohydrate22 g8%
- Dietary Fiber1 g4%
- Total Sugars0 g
- Added Sugars—
- Protein2 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron0.4 mg2%
- Potassium80 mg2%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K3 mcg2%
- Thiamin0.07 mg6%
- Riboflavin0.04 mg2%
- Vitamin B60.06 mg4%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus90 mg8%
- Magnesium40 mg10%
- Zinc0.7 mg6%
- Selenium4 mcg6%
- Copper0.1 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories127 kcal → 130 kcal · nearest 10 kcal
- Total Fat3.07 g → 3 g · nearest 0.5 g
- Saturated Fat0.567 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium575 mg → 580 mg · nearest 10 mg
- Total Carbohydrate22.5 g → 22 g · nearest 1 g
- Dietary Fiber1.02 g → 1 g · nearest 1 g
- Total Sugars0.283 g → 0 g · shown as 0
- Protein2.49 g → 2 g · nearest 1 g
- Vitamin D0.113 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium6.78 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.384 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium78 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat22% of calories
- Carbohydrate71% of calories
Questions about Brown and Wild Rice Blend
How many calories are in Brown and Wild Rice Blend?
Brown and Wild Rice Blend, Cooked has 130 calories per 1 serving, quantity not specified (113 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Brown and Wild Rice Blend?
Brown and Wild Rice Blend, Cooked has 2 g of protein per 1 serving, quantity not specified (113 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708431.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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