Yellow Rice, Cooked Plain
140 calories per 1 cup, cooked (158 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, cooked (158 g)% Daily Value
- Calories140 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium540 mg23%
- Total Carbohydrate30 g11%
- Dietary Fiber1 g3%
- Total Sugars1 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1 mg6%
- Potassium310 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.3 mcg0%
- Thiamin0.13 mg10%
- Riboflavin0.05 mg4%
- Vitamin B60.22 mg15%
- Folate60 mcg DFE15%
- Vitamin B120 mcg0%
- Phosphorus70 mg6%
- Magnesium45 mg10%
- Zinc0.5 mg4%
- Selenium4 mcg8%
- Copper0.12 mg15%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories139 kcal → 140 kcal · nearest 10 kcal
- Total Fat0.711 g → 0.5 g · nearest 0.5 g
- Saturated Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium537 mg → 540 mg · nearest 10 mg
- Total Carbohydrate30.2 g → 30 g · nearest 1 g
- Dietary Fiber0.79 g → 1 g · nearest 1 g
- Total Sugars0.711 g → 1 g · nearest 1 g
- Protein2.84 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium19 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.98 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium308 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat5% of calories
- Carbohydrate87% of calories
Questions about Yellow Rice
How many calories are in Yellow Rice?
Yellow Rice, Cooked Plain has 140 calories per 1 cup, cooked (158 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Yellow Rice?
Yellow Rice, Cooked Plain has 3 g of protein per 1 cup, cooked (158 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708420.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More rice
- Yellow Rice, Cooked with Fat
- Brown and Wild Rice Blend, Cooked
- Brown and Wild Rice Blend, Cooked Plain
- Brown and Wild Rice Blend, Cooked with Fat
- Brown Rice, Cooked
- Brown Rice, Cooked Plain
- Brown Rice, Cooked with Butter
- Brown Rice, Cooked with Fat
- Brown Rice, Cooked with Margarine
- Brown Rice, Cooked with Oil
For information only. Check the sources before printing a label.