White Pita Bread, Unenriched
170 calories per 1 pita, large (60 g), from USDA FoodData Central.
Nutrition facts
- Per 1 pita, large (60 g)% Daily Value
- Calories170 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium320 mg14%
- Total Carbohydrate33 g12%
- Dietary Fiber1 g5%
- Total Sugars—
- Added Sugars—
- Protein5 g
- Vitamin D—
- Calcium50 mg4%
- Iron0.8 mg4%
- Potassium70 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.16 mg15%
- Riboflavin0.06 mg4%
- Vitamin B60.02 mg2%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus60 mg4%
- Magnesium15 mg4%
- Zinc0.5 mg4%
- Copper0.1 mg10%
- Manganese0.29 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories165 kcal → 170 kcal · nearest 10 kcal
- Total Fat0.72 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.0996 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium322 mg → 320 mg · nearest 10 mg
- Total Carbohydrate33.4 g → 33 g · nearest 1 g
- Dietary Fiber1.32 g → 1 g · nearest 1 g
- Protein5.46 g → 5 g · nearest 1 g
- Calcium51.6 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron0.84 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium72 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using White Pita Bread in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat4% of calories
- Carbohydrate81% of calories
Questions about White Pita Bread
How many calories are in White Pita Bread?
White Pita Bread, Unenriched has 170 calories per 1 pita, large (60 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Pita Bread?
White Pita Bread, Unenriched has 5 g of protein per 1 pita, large (60 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172816.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More baked products
- White Pudding-Type Cake Mix, Dry
- White Pudding-Type Cake, Enriched Dry Mix
- White Wheat Bread
- Whole Grain White Bagels
- Whole Grain White English Muffins
- Whole Grain White Hamburger Rolls, Calcium-Fortified
- Whole Wheat Bread, Commercially Prepared
- Whole Wheat Bread, Commercially Prepared, Toasted
- Whole Wheat Bread, Homemade
- Whole Wheat Bread, Homemade, Toasted
For information only. Check the sources before printing a label.