Whole Grain White Bagels
110 calories per 1 piece bagel 1 serving (43 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece bagel 1 serving (43 g)% Daily Value
- Calories110 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium160 mg7%
- Total Carbohydrate23 g9%
- Dietary Fiber2 g7%
- Total Sugars4 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron1.8 mg10%
- Potassium80 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.2 mcg0%
- Thiamin0.3 mg25%
- Riboflavin0.17 mg15%
- Vitamin B60.06 mg4%
- Folate75 mcg DFE20%
- Vitamin B120 mcg0%
- Phosphorus60 mg4%
- Magnesium20 mg4%
- Zinc0.7 mg6%
- Selenium11 mcg20%
- Copper0.07 mg8%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories110 kcal → 110 kcal · nearest 10 kcal
- Total Fat0 g → 0 g · shown as 0
- Saturated Fat0 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium160 mg → 160 mg · nearest 10 mg
- Total Carbohydrate23.4 g → 23 g · nearest 1 g
- Dietary Fiber2.02 g → 2 g · nearest 1 g
- Total Sugars4 g → 4 g · nearest 1 g
- Protein4 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium40 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.8 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium75.7 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat0% of calories
- Carbohydrate86% of calories
Questions about Whole Grain White Bagels
How many calories are in Whole Grain White Bagels?
Whole Grain White Bagels has 110 calories per 1 piece bagel 1 serving (43 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Grain White Bagels?
Whole Grain White Bagels has 4 g of protein per 1 piece bagel 1 serving (43 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174092.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More baked products
- Whole Grain White English Muffins
- Whole Grain White Hamburger Rolls, Calcium-Fortified
- Whole Wheat Bread, Commercially Prepared
- Whole Wheat Bread, Commercially Prepared, Toasted
- Whole Wheat Bread, Homemade
- Whole Wheat Bread, Homemade, Toasted
- Whole Wheat Chapati / Roti, Frozen
- Whole Wheat Crackers
- Whole Wheat Crackers, Low Salt
- Whole Wheat Crackers, Reduced Fat
For information only. Check the sources before printing a label.