Whole Grain White English Muffins
140 calories per 1 muffin 1 serving (57 g), from USDA FoodData Central.
Nutrition facts
- Per 1 muffin 1 serving (57 g)% Daily Value
- Calories140 kcal
- Total Fat1 g1%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium220 mg10%
- Total Carbohydrate29 g10%
- Dietary Fiber2 g7%
- Total Sugars1 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium80 mg6%
- Iron1.4 mg8%
- Potassium70 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg2%
- Thiamin0.15 mg10%
- Riboflavin0.1 mg8%
- Vitamin B60.03 mg2%
- Folate60 mcg DFE15%
- Vitamin B120 mcg0%
- Phosphorus70 mg6%
- Magnesium20 mg4%
- Zinc0.6 mg6%
- Selenium10 mcg20%
- Copper0.09 mg10%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories140 kcal → 140 kcal · nearest 10 kcal
- Total Fat0.998 g → 1 g · nearest 0.5 g
- Saturated Fat0 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium220 mg → 220 mg · nearest 10 mg
- Total Carbohydrate28.6 g → 29 g · nearest 1 g
- Dietary Fiber2 g → 2 g · nearest 1 g
- Total Sugars0.998 g → 1 g · nearest 1 g
- Protein4 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium79.8 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron1.44 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium74.1 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Whole Grain White English Muffins in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat6% of calories
- Carbohydrate82% of calories
Questions about Whole Grain White English Muffins
How many calories are in Whole Grain White English Muffins?
Whole Grain White English Muffins has 140 calories per 1 muffin 1 serving (57 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Grain White English Muffins?
Whole Grain White English Muffins has 4 g of protein per 1 muffin 1 serving (57 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174093.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Whole Wheat Bread, Commercially Prepared
- Whole Wheat Bread, Commercially Prepared, Toasted
- Whole Wheat Bread, Homemade
- Whole Wheat Bread, Homemade, Toasted
- Whole Wheat Chapati / Roti, Frozen
- Whole Wheat Crackers
- Whole Wheat Crackers, Low Salt
- Whole Wheat Crackers, Reduced Fat
- Whole Wheat Dinner Rolls
For information only. Check the sources before printing a label.