Whole Grain White Hamburger Rolls, Calcium-Fortified
110 calories per 1 piece roll (43 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece roll (43 g)% Daily Value
- Calories110 kcal
- Total Fat1.5 g2%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium220 mg10%
- Total Carbohydrate20 g7%
- Dietary Fiber1 g4%
- Total Sugars4 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium100 mg8%
- Iron1.1 mg6%
- Potassium80 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K2 mcg2%
- Thiamin0.22 mg20%
- Riboflavin0.14 mg10%
- Vitamin B60.04 mg2%
- Folate70 mcg DFE20%
- Vitamin B120 mcg0%
- Phosphorus70 mg6%
- Magnesium15 mg4%
- Zinc0.9 mg8%
- Selenium6 mcg10%
- Copper0.08 mg8%
- Manganese0.4 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories110 kcal → 110 kcal · nearest 10 kcal
- Total Fat1.5 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.5 g → 0.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium220 mg → 220 mg · nearest 10 mg
- Total Carbohydrate20 g → 20 g · nearest 1 g
- Dietary Fiber0.989 g → 1 g · nearest 1 g
- Total Sugars4 g → 4 g · nearest 1 g
- Protein4 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium100 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron1.11 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium81.7 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat12% of calories
- Carbohydrate73% of calories
Questions about Whole Grain White Hamburger Rolls
How many calories are in Whole Grain White Hamburger Rolls?
Whole Grain White Hamburger Rolls, Calcium-Fortified has 110 calories per 1 piece roll (43 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Grain White Hamburger Rolls?
Whole Grain White Hamburger Rolls, Calcium-Fortified has 4 g of protein per 1 piece roll (43 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174094.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Whole Wheat Crackers
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- Whole Wheat Dinner Rolls
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For information only. Check the sources before printing a label.