Whole Wheat Bread, Homemade
130 calories per 1 slice, regular (46 g), from USDA FoodData Central.
Nutrition facts
- Per 1 slice, regular (46 g)% Daily Value
- Calories130 kcal
- Total Fat2.5 g3%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium160 mg7%
- Total Carbohydrate24 g9%
- Dietary Fiber3 g10%
- Total Sugars2 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.4 mg8%
- Potassium140 mg4%
- Monounsaturated fat0.5 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K4 mcg4%
- Thiamin0.14 mg10%
- Riboflavin0.1 mg8%
- Vitamin B60.09 mg6%
- Folate35 mcg DFE8%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus90 mg6%
- Magnesium35 mg8%
- Zinc0.7 mg6%
- Selenium18 mcg30%
- Copper0.12 mg15%
- Manganese0.87 mg40%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories128 kcal → 130 kcal · nearest 10 kcal
- Total Fat2.48 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.366 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium159 mg → 160 mg · nearest 10 mg
- Total Carbohydrate23.6 g → 24 g · nearest 1 g
- Dietary Fiber2.76 g → 3 g · nearest 1 g
- Total Sugars1.77 g → 2 g · nearest 1 g
- Protein3.86 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium15.2 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.43 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium144 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat17% of calories
- Carbohydrate74% of calories
Questions about Whole Wheat Bread
How many calories are in Whole Wheat Bread?
Whole Wheat Bread, Homemade has 130 calories per 1 slice, regular (46 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Wheat Bread?
Whole Wheat Bread, Homemade has 4 g of protein per 1 slice, regular (46 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172690.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More baked products
- Whole Wheat Bread, Homemade, Toasted
- Whole Wheat Chapati / Roti, Frozen
- Whole Wheat Crackers
- Whole Wheat Crackers, Low Salt
- Whole Wheat Crackers, Reduced Fat
- Whole Wheat Dinner Rolls
- Whole Wheat English Muffins
- Whole Wheat Hamburger or Hot Dog Rolls
- Whole Wheat Matzo Crackers
- Whole Wheat Naan, Refrigerated
For information only. Check the sources before printing a label.