White Bread, Reduced-Calorie
60 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories60 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium135 mg6%
- Total Carbohydrate13 g5%
- Dietary Fiber3 g10%
- Total Sugars1 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron0.9 mg6%
- Potassium20 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.2 mcg0%
- Thiamin0.12 mg10%
- Riboflavin0.08 mg6%
- Vitamin B60.01 mg0%
- Folate40 mcg DFE10%
- Vitamin B120.08 mcg4%
- Pantothenic Acid0.1 mg2%
- Phosphorus30 mg2%
- Magnesium5 mg2%
- Zinc0.4 mg4%
- Selenium6 mcg10%
- Copper0.09 mg10%
- Manganese0.11 mg4%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories58.7 kcal → 60 kcal · nearest 10 kcal
- Total Fat0.709 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.156 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium136 mg → 135 mg · nearest 5 mg
- Total Carbohydrate12.6 g → 13 g · nearest 1 g
- Dietary Fiber2.75 g → 3 g · nearest 1 g
- Total Sugars1.35 g → 1 g · nearest 1 g
- Protein2.47 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium26.6 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.904 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium21.5 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat11% of calories
- Carbohydrate86% of calories
Questions about White Bread
How many calories are in White Bread?
White Bread, Reduced-Calorie has 60 calories per 1 oz (28.35 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Bread?
White Bread, Reduced-Calorie has 2 g of protein per 1 oz (28.35 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174922.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.