Oatmeal Bread, Reduced-Calorie
50 calories per 1 slice (23 g), from USDA FoodData Central.
Nutrition facts
- Per 1 slice (23 g)% Daily Value
- Calories50 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium90 mg4%
- Total Carbohydrate10 g4%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium30 mg2%
- Iron0.5 mg2%
- Potassium30 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.08 mg6%
- Riboflavin0.06 mg4%
- Vitamin B60.01 mg0%
- Folate15 mcg DFE4%
- Vitamin B120.02 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus20 mg2%
- Magnesium5 mg2%
- Zinc0.2 mg2%
- Selenium5 mcg10%
- Copper0.02 mg2%
- Manganese0.12 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories48.3 kcal → 50 kcal · nearest 5 kcal
- Total Fat0.805 g → 1 g · nearest 0.5 g
- Saturated Fat0.138 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium89.2 mg → 90 mg · nearest 5 mg
- Total Carbohydrate9.96 g → 10 g · nearest 1 g
- Protein1.75 g → 2 g · nearest 1 g
- Calcium26.5 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.529 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium28.5 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat15% of calories
- Carbohydrate82% of calories
Questions about Oatmeal Bread
How many calories are in Oatmeal Bread?
Oatmeal Bread, Reduced-Calorie has 50 calories per 1 slice (23 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Oatmeal Bread?
Oatmeal Bread, Reduced-Calorie has 2 g of protein per 1 slice (23 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174919.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.