Wheat Bread, Reduced-Calorie
60 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories60 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium95 mg4%
- Total Carbohydrate12 g4%
- Dietary Fiber3 g11%
- Total Sugars1 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron0.8 mg4%
- Potassium40 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.1 mcg0%
- Thiamin0.1 mg8%
- Riboflavin0.04 mg4%
- Vitamin B60.02 mg2%
- Folate40 mcg DFE10%
- Vitamin B120 mcg0%
- Phosphorus40 mg4%
- Magnesium10 mg2%
- Zinc0.4 mg4%
- Selenium9 mcg15%
- Copper0.05 mg6%
- Manganese0.34 mg15%
- Choline10 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories61.5 kcal → 60 kcal · nearest 10 kcal
- Total Fat0.828 g → 1 g · nearest 0.5 g
- Saturated Fat0.238 g → 0 g · shown as 0
- Trans Fat0.013 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium94.1 mg → 95 mg · nearest 5 mg
- Total Carbohydrate12 g → 12 g · nearest 1 g
- Dietary Fiber3.15 g → 3 g · nearest 1 g
- Total Sugars1.05 g → 1 g · nearest 1 g
- Protein3.78 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium46.2 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron0.825 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium42.5 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat12% of calories
- Carbohydrate78% of calories
Questions about Wheat Bread
How many calories are in Wheat Bread?
Wheat Bread, Reduced-Calorie has 60 calories per 1 oz (28.35 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Wheat Bread?
Wheat Bread, Reduced-Calorie has 4 g of protein per 1 oz (28.35 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174921.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Wheat Bread, Toasted
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- Wheat Dinner Roll
- Wheat English Muffins
- Wheat Melba Toast
- Wheat Sandwich Crackers with Cheese Filling
- Wheat Sandwich Crackers with Peanut Butter Filling
- Wheat/Cracked Wheat Hamburger or Hot Dog Rolls
- White Bread, Commercial
- White Bread, Commercial, Toasted
For information only. Check the sources before printing a label.