Wheat or Cracked Wheat Roll
120 calories per 1 medium/regular/sandwich size roll (43 g), from USDA FoodData Central.
Nutrition facts
- Per 1 medium/regular/sandwich size roll (43 g)% Daily Value
- Calories120 kcal
- Total Fat2.5 g3%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium230 mg10%
- Total Carbohydrate20 g7%
- Dietary Fiber2 g6%
- Total Sugars1 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium80 mg6%
- Iron1.5 mg8%
- Potassium50 mg2%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.19 mg15%
- Riboflavin0.12 mg10%
- Vitamin B60.03 mg2%
- Folate40 mcg DFE10%
- Vitamin B120 mcg0%
- Phosphorus40 mg4%
- Magnesium15 mg4%
- Zinc0.4 mg4%
- Selenium14 mcg25%
- Copper0.06 mg8%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories117 kcal → 120 kcal · nearest 10 kcal
- Total Fat2.71 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.644 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium225 mg → 230 mg · nearest 10 mg
- Total Carbohydrate19.8 g → 20 g · nearest 1 g
- Dietary Fiber1.63 g → 2 g · nearest 1 g
- Total Sugars0.701 g → 1 g · nearest 1 g
- Protein3.7 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium75.7 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron1.53 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium49.5 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Wheat or Cracked Wheat Roll in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat21% of calories
- Carbohydrate67% of calories
Questions about Wheat or Cracked Wheat Roll
How many calories are in Wheat or Cracked Wheat Roll?
Wheat or Cracked Wheat Roll has 120 calories per 1 medium/regular/sandwich size roll (43 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Wheat or Cracked Wheat Roll?
Wheat or Cracked Wheat Roll has 4 g of protein per 1 medium/regular/sandwich size roll (43 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707746.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More rolls and buns
For information only. Check the sources before printing a label.