Wheat or Cracked Wheat Hamburger Bun
140 calories per 1 serving, quantity not specified (52 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (52 g)% Daily Value
- Calories140 kcal
- Total Fat2 g2%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium240 mg10%
- Total Carbohydrate25 g9%
- Dietary Fiber2 g8%
- Total Sugars4 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium100 mg8%
- Iron1.5 mg8%
- Potassium90 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE2%
- Vitamin C1 mg0%
- Vitamin E0.2 mg2%
- Vitamin K4 mcg2%
- Thiamin0.28 mg25%
- Riboflavin0.15 mg10%
- Vitamin B60.07 mg4%
- Folate65 mcg DFE15%
- Vitamin B120.1 mcg4%
- Phosphorus80 mg6%
- Magnesium25 mg6%
- Zinc0.6 mg6%
- Selenium14 mcg25%
- Copper0.09 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories140 kcal → 140 kcal · nearest 10 kcal
- Total Fat1.88 g → 2 g · nearest 0.5 g
- Saturated Fat0.388 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium241 mg → 240 mg · nearest 10 mg
- Total Carbohydrate24.6 g → 25 g · nearest 1 g
- Dietary Fiber2.18 g → 2 g · nearest 1 g
- Total Sugars3.59 g → 4 g · nearest 1 g
- Protein6.08 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium102 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron1.52 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium94.1 mg → 90 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Wheat or Cracked Wheat Hamburger Bun in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat12% of calories
- Carbohydrate70% of calories
Questions about Wheat or Cracked Wheat Hamburger Bun
How many calories are in Wheat or Cracked Wheat Hamburger Bun?
Wheat or Cracked Wheat Hamburger Bun has 140 calories per 1 serving, quantity not specified (52 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Wheat or Cracked Wheat Hamburger Bun?
Wheat or Cracked Wheat Hamburger Bun has 6 g of protein per 1 serving, quantity not specified (52 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707748.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More rolls and buns
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