Wheat English Muffins
60 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories60 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium100 mg4%
- Total Carbohydrate13 g5%
- Dietary Fiber1 g5%
- Total Sugars0 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron0.8 mg4%
- Potassium50 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.2 mcg0%
- Thiamin0.12 mg10%
- Riboflavin0.08 mg6%
- Vitamin B60.02 mg2%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus30 mg2%
- Magnesium10 mg2%
- Zinc0.3 mg2%
- Selenium8 mcg15%
- Copper0.04 mg4%
- Manganese0.28 mg10%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories63.2 kcal → 60 kcal · nearest 10 kcal
- Total Fat0.567 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.0814 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium100 mg → 100 mg · nearest 5 mg
- Total Carbohydrate12.7 g → 13 g · nearest 1 g
- Dietary Fiber1.3 g → 1 g · nearest 1 g
- Total Sugars0.442 g → 0 g · shown as 0
- Protein2.47 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium50.5 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron0.814 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium52.7 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Wheat English Muffins in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat8% of calories
- Carbohydrate80% of calories
Questions about Wheat English Muffins
How many calories are in Wheat English Muffins?
Wheat English Muffins has 60 calories per 1 oz (28.35 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Wheat English Muffins?
Wheat English Muffins has 2 g of protein per 1 oz (28.35 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172761.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More baked products
- Wheat Melba Toast
- Wheat Sandwich Crackers with Cheese Filling
- Wheat Sandwich Crackers with Peanut Butter Filling
- Wheat/Cracked Wheat Hamburger or Hot Dog Rolls
- White Bread, Commercial
- White Bread, Commercial, Toasted
- White Bread, Homemade with 2% Milk
- White Bread, Homemade with Nonfat Dry Milk
- White Bread, Low Sodium, No Salt
- White Bread, Reduced-Calorie
For information only. Check the sources before printing a label.