Water Biscuit Crackers
50 calories per 1 cracker 1 serving (14 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cracker 1 serving (14 g)% Daily Value
- Calories50 kcal
- Total Fat1 g1%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium80 mg3%
- Total Carbohydrate10 g4%
- Dietary Fiber1 g4%
- Total Sugars0 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0 mg0%
- Potassium10 mg0%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.04 mg0%
- Vitamin K0.3 mcg0%
- Thiamin0.02 mg2%
- Riboflavin0.01 mg0%
- Vitamin B60.01 mg0%
- Folate5 mcg DFE0%
- Vitamin B120 mcg0%
- Phosphorus10 mg2%
- Magnesium5 mg0%
- Zinc0.1 mg0%
- Selenium4 mcg8%
- Copper0.02 mg2%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories53.8 kcal → 50 kcal · nearest 10 kcal
- Total Fat1 g → 1 g · nearest 0.5 g
- Saturated Fat0 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium79.9 mg → 80 mg · nearest 5 mg
- Total Carbohydrate10.2 g → 10 g · nearest 1 g
- Dietary Fiber0.994 g → 1 g · nearest 1 g
- Total Sugars0 g → 0 g · shown as 0
- Protein1 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium0 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0 mg → 0 mg · nearest 0.01 mg (FDA guidance)
- Potassium13.9 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat17% of calories
- Carbohydrate76% of calories
Questions about Water Biscuit Crackers
How many calories are in Water Biscuit Crackers?
Water Biscuit Crackers has 50 calories per 1 cracker 1 serving (14 g) and 380 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Water Biscuit Crackers?
Water Biscuit Crackers has 1 g of protein per 1 cracker 1 serving (14 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171856.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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