Wheat Bread
80 calories per 1 slice (29 g), from USDA FoodData Central.
80
Calories
3 g
Protein
1.5 g
Total fat
14 g
Carbs
Nutrition facts
- Per 1 slice (29 g)% Daily Value
- Calories80 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium135 mg6%
- Total Carbohydrate14 g5%
- Dietary Fiber1 g4%
- Total Sugars2 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron1 mg6%
- Potassium40 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg2%
- Thiamin0.12 mg10%
- Riboflavin0.07 mg6%
- Vitamin B60.03 mg2%
- Folate30 mcg DFE8%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus40 mg2%
- Magnesium10 mg2%
- Zinc0.3 mg2%
- Selenium8 mcg15%
- Copper0.04 mg4%
- Manganese0.3 mg15%
- Choline10 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories79.5 kcal → 80 kcal · nearest 10 kcal
- Total Fat1.31 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.202 g → 0 g · shown as 0
- Trans Fat0.00957 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium137 mg → 135 mg · nearest 5 mg
- Total Carbohydrate13.8 g → 14 g · nearest 1 g
- Dietary Fiber1.16 g → 1 g · nearest 1 g
- Total Sugars1.66 g → 2 g · nearest 1 g
- Protein3.09 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium36.3 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.04 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium40.9 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat15% of calories
- Carbohydrate69% of calories
Questions about Wheat Bread
How many calories are in Wheat Bread?
Wheat Bread has 80 calories per 1 slice (29 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Wheat Bread?
Wheat Bread has 3 g of protein per 1 slice (29 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172686.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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