Wheat Bran Muffin Mix, Dry
110 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories110 kcal
- Total Fat3.5 g4%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium200 mg9%
- Total Carbohydrate21 g8%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium10 mg0%
- Iron1 mg6%
- Potassium60 mg2%
- Monounsaturated fat2 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.1 mg8%
- Riboflavin0.08 mg6%
- Vitamin B60.08 mg4%
- Folate35 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus140 mg10%
- Magnesium25 mg6%
- Zinc0.4 mg4%
- Selenium5 mcg10%
- Copper0.06 mg6%
- Manganese0.76 mg35%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories112 kcal → 110 kcal · nearest 10 kcal
- Total Fat3.4 g → 3.5 g · nearest 0.5 g
- Saturated Fat0.833 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium198 mg → 200 mg · nearest 10 mg
- Total Carbohydrate20.7 g → 21 g · nearest 1 g
- Protein2.01 g → 2 g · nearest 1 g
- Calcium10.2 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.02 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium56.7 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat27% of calories
- Carbohydrate74% of calories
Questions about Wheat Bran Muffin Mix
How many calories are in Wheat Bran Muffin Mix?
Wheat Bran Muffin Mix, Dry has 110 calories per 1 oz (28.35 g) and 400 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Wheat Bran Muffin Mix?
Wheat Bran Muffin Mix, Dry has 2 g of protein per 1 oz (28.35 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172770.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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