Waffle, Cinnamon
280 calories per 1 serving, quantity not specified (75 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (75 g)% Daily Value
- Calories280 kcal
- Total Fat14 g18%
- Saturated Fat3 g16%
- Trans Fat—
- Cholesterol60 mg20%
- Sodium450 mg19%
- Total Carbohydrate31 g11%
- Dietary Fiber2 g7%
- Total Sugars6 g
- Added Sugars—
- Protein7 g
- Vitamin D0.8 mcg4%
- Calcium180 mg15%
- Iron1.3 mg8%
- Potassium150 mg4%
- Monounsaturated fat5 g
- Polyunsaturated fat4.5 g
- Vitamin A70 mcg RAE8%
- Vitamin C0.1 mg0%
- Vitamin E2.3 mg15%
- Vitamin K11 mcg10%
- Thiamin0.2 mg15%
- Riboflavin0.23 mg15%
- Vitamin B60.12 mg6%
- Folate60 mcg DFE15%
- Vitamin B120.34 mcg15%
- Phosphorus290 mg25%
- Magnesium20 mg4%
- Zinc0.6 mg6%
- Selenium9 mcg15%
- Copper0.04 mg4%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories280 kcal → 280 kcal · nearest 10 kcal
- Total Fat14.1 g → 14 g · nearest 1 g
- Saturated Fat3.11 g → 3 g · nearest 0.5 g
- Cholesterol58.5 mg → 60 mg · nearest 5 mg
- Sodium447 mg → 450 mg · nearest 10 mg
- Total Carbohydrate31.3 g → 31 g · nearest 1 g
- Dietary Fiber2.03 g → 2 g · nearest 1 g
- Total Sugars6.2 g → 6 g · nearest 1 g
- Protein6.53 g → 7 g · nearest 1 g
- Vitamin D0.825 mcg → 0.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium184 mg → 180 mg · nearest 10 mg (FDA guidance)
- Iron1.31 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium154 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat45% of calories
- Carbohydrate45% of calories
Questions about Waffle
How many calories are in Waffle?
Waffle, Cinnamon has 280 calories per 1 serving, quantity not specified (75 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Waffle?
Waffle, Cinnamon has 7 g of protein per 1 serving, quantity not specified (75 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708328.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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