Waffle, Fruit, Restaurant
480 calories per 1 thick / belgian waffle (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 thick / belgian waffle (135 g)% Daily Value
- Calories480 kcal
- Total Fat28 g37%
- Saturated Fat5 g27%
- Trans Fat—
- Cholesterol80 mg26%
- Sodium660 mg29%
- Total Carbohydrate47 g17%
- Dietary Fiber4 g13%
- Total Sugars12 g
- Added Sugars—
- Protein9 g
- Vitamin D1.1 mcg6%
- Calcium250 mg20%
- Iron1.8 mg10%
- Potassium230 mg4%
- Monounsaturated fat11 g
- Polyunsaturated fat10 g
- Vitamin A90 mcg RAE10%
- Vitamin C1 mg0%
- Vitamin E5 mg35%
- Vitamin K31 mcg25%
- Thiamin0.28 mg25%
- Riboflavin0.32 mg25%
- Vitamin B60.18 mg10%
- Folate85 mcg DFE20%
- Vitamin B120.46 mcg20%
- Phosphorus390 mg30%
- Magnesium25 mg6%
- Zinc0.9 mg8%
- Selenium12 mcg25%
- Copper0.07 mg8%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories478 kcal → 480 kcal · nearest 10 kcal
- Total Fat28.5 g → 28 g · nearest 1 g
- Saturated Fat5.44 g → 5 g · nearest 1 g
- Cholesterol78.3 mg → 80 mg · nearest 5 mg
- Sodium664 mg → 660 mg · nearest 10 mg
- Total Carbohydrate46.5 g → 47 g · nearest 1 g
- Dietary Fiber3.65 g → 4 g · nearest 1 g
- Total Sugars11.7 g → 12 g · nearest 1 g
- Protein8.91 g → 9 g · nearest 1 g
- Vitamin D1.08 mcg → 1.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium246 mg → 250 mg · nearest 10 mg (FDA guidance)
- Iron1.81 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium225 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat54% of calories
- Carbohydrate39% of calories
Questions about Waffle
How many calories are in Waffle?
Waffle, Fruit, Restaurant has 480 calories per 1 thick / belgian waffle (135 g) and 350 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Waffle?
Waffle, Fruit, Restaurant has 9 g of protein per 1 thick / belgian waffle (135 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708322.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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