Waffle, Fruit
230 calories per 1 medium waffle (75 g), from USDA FoodData Central.
Nutrition facts
- Per 1 medium waffle (75 g)% Daily Value
- Calories230 kcal
- Total Fat11 g14%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol45 mg15%
- Sodium350 mg15%
- Total Carbohydrate27 g10%
- Dietary Fiber2 g8%
- Total Sugars7 g
- Added Sugars—
- Protein5 g
- Vitamin D0.7 mcg4%
- Calcium140 mg10%
- Iron1.1 mg6%
- Potassium130 mg2%
- Monounsaturated fat4 g
- Polyunsaturated fat3.5 g
- Vitamin A50 mcg RAE6%
- Vitamin C1 mg0%
- Vitamin E1.9 mg15%
- Vitamin K12 mcg10%
- Thiamin0.16 mg15%
- Riboflavin0.19 mg15%
- Vitamin B60.11 mg6%
- Folate50 mcg DFE10%
- Vitamin B120.26 mcg10%
- Phosphorus230 mg20%
- Magnesium15 mg4%
- Zinc0.5 mg4%
- Selenium7 mcg15%
- Copper0.04 mg4%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories230 kcal → 230 kcal · nearest 10 kcal
- Total Fat11.2 g → 11 g · nearest 1 g
- Saturated Fat2.45 g → 2.5 g · nearest 0.5 g
- Cholesterol45.8 mg → 45 mg · nearest 5 mg
- Sodium350 mg → 350 mg · nearest 10 mg
- Total Carbohydrate27.2 g → 27 g · nearest 1 g
- Dietary Fiber2.1 g → 2 g · nearest 1 g
- Total Sugars6.83 g → 7 g · nearest 1 g
- Protein5.21 g → 5 g · nearest 1 g
- Vitamin D0.675 mcg → 0.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium144 mg → 140 mg · nearest 10 mg (FDA guidance)
- Iron1.05 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium131 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat44% of calories
- Carbohydrate47% of calories
Questions about Waffle
How many calories are in Waffle?
Waffle, Fruit has 230 calories per 1 medium waffle (75 g) and 310 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Waffle?
Waffle, Fruit has 5 g of protein per 1 medium waffle (75 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708326.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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