Waffle, Plain, Restaurant
540 calories per 1 large waffle (125 g), from USDA FoodData Central.
Nutrition facts
- Per 1 large waffle (125 g)% Daily Value
- Calories540 kcal
- Total Fat33 g42%
- Saturated Fat6 g32%
- Trans Fat—
- Cholesterol90 mg30%
- Sodium780 mg34%
- Total Carbohydrate49 g18%
- Dietary Fiber3 g11%
- Total Sugars10 g
- Added Sugars—
- Protein10 g
- Vitamin D1.4 mcg6%
- Calcium280 mg20%
- Iron2 mg10%
- Potassium240 mg6%
- Monounsaturated fat13 g
- Polyunsaturated fat11 g
- Vitamin A110 mcg RAE10%
- Vitamin C0 mg0%
- Vitamin E5.6 mg35%
- Vitamin K28 mcg25%
- Thiamin0.32 mg25%
- Riboflavin0.36 mg25%
- Vitamin B60.19 mg10%
- Folate100 mcg DFE25%
- Vitamin B120.53 mcg20%
- Phosphorus450 mg35%
- Magnesium30 mg6%
- Zinc1 mg10%
- Selenium14 mcg25%
- Copper0.06 mg8%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories535 kcal → 540 kcal · nearest 10 kcal
- Total Fat33 g → 33 g · nearest 1 g
- Saturated Fat6.32 g → 6 g · nearest 1 g
- Cholesterol91.3 mg → 90 mg · nearest 5 mg
- Sodium775 mg → 780 mg · nearest 10 mg
- Total Carbohydrate48.7 g → 49 g · nearest 1 g
- Dietary Fiber3 g → 3 g · nearest 1 g
- Total Sugars9.71 g → 10 g · nearest 1 g
- Protein10.2 g → 10 g · nearest 1 g
- Vitamin D1.38 mcg → 1.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium284 mg → 280 mg · nearest 10 mg (FDA guidance)
- Iron2.03 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium240 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat55% of calories
- Carbohydrate36% of calories
Questions about Waffle
How many calories are in Waffle?
Waffle, Plain, Restaurant has 540 calories per 1 large waffle (125 g) and 430 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Waffle?
Waffle, Plain, Restaurant has 10 g of protein per 1 large waffle (125 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708320.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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