Waffle, Plain, Restaurant
USDA composition for waffle, plain, restaurant, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 535 kcal | 540 kcal | — | |
| Total Fat | 33 g | 33 g | 42% | |
| Saturated Fat | 6.325 g | 6 g | 32% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 91.25 mg | 90 mg | 30% | |
| Sodium | 775 mg | 780 mg | 34% | |
| Total Carbohydrate | 48.625 g | 49 g | 18% | |
| Dietary Fiber | 3 g | 3 g | 11% | |
| Total Sugars | 9.7125 g | 10 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 10.2 g | 10 g | 20% | |
| Vitamin D | 1.375 mcg | 1.4 mcg | 6% | |
| Calcium | 283.75 mg | 280 mg | 20% | |
| Iron | 2.025 mg | 2 mg | 10% | |
| Potassium | 240 mg | 240 mg | 6% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 large waffle, 125 grams. 540 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 56% of waffle, plain, restaurant’s calories come from fat whether you weigh out 1 surface inch or 1 thick / Belgian waffle.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.