Veal Sirloin, Lean and Fat, Raw
45 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories45 kcal
- Total Fat2 g3%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol20 mg7%
- Sodium20 mg1%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron0.2 mg2%
- Potassium90 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg2%
- Thiamin0.02 mg2%
- Riboflavin0.09 mg6%
- Vitamin B60.14 mg8%
- Folate5 mcg DFE0%
- Vitamin B120.36 mcg15%
- Pantothenic Acid0.4 mg8%
- Phosphorus60 mg4%
- Magnesium5 mg2%
- Zinc0.7 mg6%
- Selenium2 mcg4%
- Copper0.03 mg4%
- Manganese0.01 mg0%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories43.1 kcal → 45 kcal · nearest 5 kcal
- Total Fat2.21 g → 2 g · nearest 0.5 g
- Saturated Fat0.95 g → 1 g · nearest 0.5 g
- Cholesterol22.1 mg → 20 mg · nearest 5 mg
- Sodium21.5 mg → 20 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein5.41 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium3.12 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.221 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium93.3 mg → 90 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein50% of calories
- Fat46% of calories
- Carbohydrate0% of calories
Questions about Veal Sirloin
How many calories are in Veal Sirloin?
Veal Sirloin, Lean and Fat, Raw has 45 calories per 1 oz (28.35 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Veal Sirloin?
Veal Sirloin, Lean and Fat, Raw has 5 g of protein per 1 oz (28.35 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175286.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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