Tuna Salad Sandwich on Wheat Bread with Cheese
460 calories per 1 regular (200 g), from USDA FoodData Central.
Nutrition facts
- Per 1 regular (200 g)% Daily Value
- Calories460 kcal
- Total Fat27 g35%
- Saturated Fat7 g34%
- Trans Fat—
- Cholesterol50 mg17%
- Sodium970 mg42%
- Total Carbohydrate32 g11%
- Dietary Fiber4 g14%
- Total Sugars6 g
- Added Sugars—
- Protein23 g
- Vitamin D1.6 mcg8%
- Calcium310 mg25%
- Iron3.1 mg15%
- Potassium330 mg8%
- Monounsaturated fat6 g
- Polyunsaturated fat12 g
- Vitamin A80 mcg RAE8%
- Vitamin C1 mg2%
- Vitamin E1.5 mg10%
- Vitamin K57 mcg50%
- Thiamin0.27 mg20%
- Riboflavin0.28 mg20%
- Vitamin B60.32 mg20%
- Folate65 mcg DFE15%
- Vitamin B121.9 mcg80%
- Phosphorus320 mg25%
- Magnesium60 mg15%
- Zinc1.9 mg15%
- Selenium63 mcg110%
- Copper0.16 mg20%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories464 kcal → 460 kcal · nearest 10 kcal
- Total Fat27.2 g → 27 g · nearest 1 g
- Saturated Fat6.85 g → 7 g · nearest 1 g
- Cholesterol50 mg → 50 mg · nearest 5 mg
- Sodium972 mg → 970 mg · nearest 10 mg
- Total Carbohydrate31.6 g → 32 g · nearest 1 g
- Dietary Fiber3.8 g → 4 g · nearest 1 g
- Total Sugars6.16 g → 6 g · nearest 1 g
- Protein23.1 g → 23 g · nearest 1 g
- Vitamin D1.6 mcg → 1.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium310 mg → 310 mg · nearest 10 mg (FDA guidance)
- Iron3.1 mg → 3.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium330 mg → 330 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat53% of calories
- Carbohydrate27% of calories
Questions about Tuna Salad Sandwich on Wheat Bread with…
How many calories are in Tuna Salad Sandwich on Wheat Bread with…?
Tuna Salad Sandwich on Wheat Bread with Cheese has 460 calories per 1 regular (200 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tuna Salad Sandwich on Wheat Bread with…?
Tuna Salad Sandwich on Wheat Bread with Cheese has 23 g of protein per 1 regular (200 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707037.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.