Tuna Salad Sandwich on White Bread
390 calories per 1 regular (180 g), from USDA FoodData Central.
Nutrition facts
- Per 1 regular (180 g)% Daily Value
- Calories390 kcal
- Total Fat21 g27%
- Saturated Fat3.5 g18%
- Trans Fat—
- Cholesterol30 mg11%
- Sodium770 mg34%
- Total Carbohydrate33 g12%
- Dietary Fiber2 g6%
- Total Sugars6 g
- Added Sugars—
- Protein18 g
- Vitamin D0.7 mcg4%
- Calcium150 mg10%
- Iron3.2 mg20%
- Potassium260 mg6%
- Monounsaturated fat4.5 g
- Polyunsaturated fat12 g
- Vitamin A30 mcg RAE2%
- Vitamin C1 mg2%
- Vitamin E1.3 mg8%
- Vitamin K54 mcg45%
- Thiamin0.33 mg30%
- Riboflavin0.22 mg15%
- Vitamin B60.27 mg15%
- Folate115 mcg DFE30%
- Vitamin B121.62 mcg70%
- Phosphorus160 mg15%
- Magnesium35 mg8%
- Zinc1 mg10%
- Selenium56 mcg100%
- Copper0.11 mg15%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories392 kcal → 390 kcal · nearest 10 kcal
- Total Fat21.2 g → 21 g · nearest 1 g
- Saturated Fat3.52 g → 3.5 g · nearest 0.5 g
- Cholesterol32.4 mg → 30 mg · nearest 5 mg
- Sodium772 mg → 770 mg · nearest 10 mg
- Total Carbohydrate33 g → 33 g · nearest 1 g
- Dietary Fiber1.8 g → 2 g · nearest 1 g
- Total Sugars5.69 g → 6 g · nearest 1 g
- Protein17.7 g → 18 g · nearest 1 g
- Vitamin D0.72 mcg → 0.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium153 mg → 150 mg · nearest 10 mg (FDA guidance)
- Iron3.15 mg → 3.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium256 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat49% of calories
- Carbohydrate34% of calories
Questions about Tuna Salad Sandwich on White Bread
How many calories are in Tuna Salad Sandwich on White Bread?
Tuna Salad Sandwich on White Bread has 390 calories per 1 regular (180 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tuna Salad Sandwich on White Bread?
Tuna Salad Sandwich on White Bread has 18 g of protein per 1 regular (180 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707034.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.