Tuna Salad Wrap Sandwich
490 calories per 1 sandwich, any size (200 g), from USDA FoodData Central.
Nutrition facts
- Per 1 sandwich, any size (200 g)% Daily Value
- Calories490 kcal
- Total Fat30 g38%
- Saturated Fat8 g41%
- Trans Fat—
- Cholesterol50 mg17%
- Sodium1,130 mg49%
- Total Carbohydrate34 g12%
- Dietary Fiber3 g9%
- Total Sugars5 g
- Added Sugars—
- Protein21 g
- Vitamin D1.6 mcg8%
- Calcium300 mg25%
- Iron3.4 mg20%
- Potassium290 mg6%
- Monounsaturated fat7 g
- Polyunsaturated fat13 g
- Vitamin A80 mcg RAE8%
- Vitamin C1 mg0%
- Vitamin E1.3 mg8%
- Vitamin K58 mcg50%
- Thiamin0.33 mg30%
- Riboflavin0.32 mg25%
- Vitamin B60.26 mg15%
- Folate105 mcg DFE25%
- Vitamin B121.92 mcg80%
- Phosphorus340 mg25%
- Magnesium35 mg8%
- Zinc1.4 mg15%
- Selenium60 mcg110%
- Copper0.11 mg10%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories488 kcal → 490 kcal · nearest 10 kcal
- Total Fat29.6 g → 30 g · nearest 1 g
- Saturated Fat8.17 g → 8 g · nearest 1 g
- Cholesterol50 mg → 50 mg · nearest 5 mg
- Sodium1,128 mg → 1,130 mg · nearest 10 mg
- Total Carbohydrate34 g → 34 g · nearest 1 g
- Dietary Fiber2.6 g → 3 g · nearest 1 g
- Total Sugars5.28 g → 5 g · nearest 1 g
- Protein21.2 g → 21 g · nearest 1 g
- Vitamin D1.6 mcg → 1.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium300 mg → 300 mg · nearest 10 mg (FDA guidance)
- Iron3.4 mg → 3.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium292 mg → 290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Tuna Salad Wrap Sandwich in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat55% of calories
- Carbohydrate28% of calories
Questions about Tuna Salad Wrap Sandwich
How many calories are in Tuna Salad Wrap Sandwich?
Tuna Salad Wrap Sandwich has 490 calories per 1 sandwich, any size (200 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tuna Salad Wrap Sandwich?
Tuna Salad Wrap Sandwich has 21 g of protein per 1 sandwich, any size (200 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707038.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.