Fish Wrap Sandwich
400 calories per 1 sandwich, any size (151 g), from USDA FoodData Central.
Nutrition facts
- Per 1 sandwich, any size (151 g)% Daily Value
- Calories400 kcal
- Total Fat19 g24%
- Saturated Fat8 g39%
- Trans Fat—
- Cholesterol65 mg21%
- Sodium850 mg37%
- Total Carbohydrate34 g12%
- Dietary Fiber2 g8%
- Total Sugars3 g
- Added Sugars—
- Protein22 g
- Vitamin D1.2 mcg6%
- Calcium280 mg20%
- Iron2.7 mg15%
- Potassium330 mg8%
- Monounsaturated fat5 g
- Polyunsaturated fat4 g
- Vitamin A70 mcg RAE8%
- Vitamin C0 mg0%
- Vitamin E1.3 mg8%
- Vitamin K17 mcg15%
- Thiamin0.37 mg30%
- Riboflavin0.31 mg25%
- Vitamin B60.25 mg15%
- Folate115 mcg DFE30%
- Vitamin B121.6 mcg70%
- Phosphorus420 mg35%
- Magnesium35 mg8%
- Zinc1.3 mg10%
- Selenium38 mcg70%
- Copper0.09 mg10%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories396 kcal → 400 kcal · nearest 10 kcal
- Total Fat18.8 g → 19 g · nearest 1 g
- Saturated Fat7.71 g → 8 g · nearest 1 g
- Cholesterol63.4 mg → 65 mg · nearest 5 mg
- Sodium849 mg → 850 mg · nearest 10 mg
- Total Carbohydrate34.1 g → 34 g · nearest 1 g
- Dietary Fiber2.11 g → 2 g · nearest 1 g
- Total Sugars2.7 g → 3 g · nearest 1 g
- Protein22.2 g → 22 g · nearest 1 g
- Vitamin D1.21 mcg → 1.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium284 mg → 280 mg · nearest 10 mg (FDA guidance)
- Iron2.66 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium332 mg → 330 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Fish Wrap Sandwich in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat43% of calories
- Carbohydrate35% of calories
Questions about Fish Wrap Sandwich
How many calories are in Fish Wrap Sandwich?
Fish Wrap Sandwich has 400 calories per 1 sandwich, any size (151 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fish Wrap Sandwich?
Fish Wrap Sandwich has 22 g of protein per 1 sandwich, any size (151 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707032.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.