Tuna Salad Sandwich on Wheat Bread
590 calories per 1 large (270 g), from USDA FoodData Central.
Nutrition facts
- Per 1 large (270 g)% Daily Value
- Calories590 kcal
- Total Fat32 g41%
- Saturated Fat5 g26%
- Trans Fat—
- Cholesterol50 mg16%
- Sodium1,150 mg50%
- Total Carbohydrate46 g17%
- Dietary Fiber6 g20%
- Total Sugars8 g
- Added Sugars—
- Protein28 g
- Vitamin D1.1 mcg6%
- Calcium180 mg15%
- Iron4.5 mg25%
- Potassium450 mg10%
- Monounsaturated fat7 g
- Polyunsaturated fat18 g
- Vitamin A40 mcg RAE4%
- Vitamin C1 mg2%
- Vitamin E2 mg15%
- Vitamin K86 mcg70%
- Thiamin0.4 mg35%
- Riboflavin0.3 mg25%
- Vitamin B60.46 mg25%
- Folate95 mcg DFE25%
- Vitamin B122.43 mcg100%
- Phosphorus290 mg25%
- Magnesium80 mg20%
- Zinc1.9 mg20%
- Selenium88 mcg160%
- Copper0.23 mg25%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories586 kcal → 590 kcal · nearest 10 kcal
- Total Fat32.1 g → 32 g · nearest 1 g
- Saturated Fat5.18 g → 5 g · nearest 1 g
- Cholesterol48.6 mg → 50 mg · nearest 5 mg
- Sodium1,147.5 mg → 1,150 mg · nearest 10 mg
- Total Carbohydrate46.1 g → 46 g · nearest 1 g
- Dietary Fiber5.67 g → 6 g · nearest 1 g
- Total Sugars8.42 g → 8 g · nearest 1 g
- Protein28.4 g → 28 g · nearest 1 g
- Vitamin D1.08 mcg → 1.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium184 mg → 180 mg · nearest 10 mg (FDA guidance)
- Iron4.54 mg → 4.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium448 mg → 450 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein19% of calories
- Fat49% of calories
- Carbohydrate31% of calories
Questions about Tuna Salad Sandwich on Wheat Bread
How many calories are in Tuna Salad Sandwich on Wheat Bread?
Tuna Salad Sandwich on Wheat Bread has 590 calories per 1 large (270 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tuna Salad Sandwich on Wheat Bread?
Tuna Salad Sandwich on Wheat Bread has 28 g of protein per 1 large (270 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707036.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.