White Sucker Fish, Raw
80 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories80 kcal
- Total Fat2 g3%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol35 mg12%
- Sodium35 mg1%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein14 g
- Vitamin D—
- Calcium60 mg4%
- Iron1.1 mg6%
- Potassium320 mg6%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0.5 g
- Vitamin A40 mcg RAE4%
- Vitamin C0 mg0%
- Thiamin0.01 mg0%
- Riboflavin0.06 mg4%
- Vitamin B60.17 mg10%
- Folate15 mcg DFE4%
- Vitamin B121.7 mcg70%
- Pantothenic Acid0.6 mg15%
- Phosphorus180 mg15%
- Magnesium25 mg6%
- Zinc0.6 mg6%
- Selenium11 mcg20%
- Copper0.17 mg20%
- Manganese0.51 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories78.2 kcal → 80 kcal · nearest 10 kcal
- Total Fat1.97 g → 2 g · nearest 0.5 g
- Saturated Fat0.384 g → 0 g · shown as 0
- Cholesterol34.9 mg → 35 mg · nearest 5 mg
- Sodium34 mg → 35 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein14.2 g → 14 g · nearest 1 g
- Calcium59.5 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron1.11 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium323 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein73% of calories
- Fat23% of calories
- Carbohydrate0% of calories
Questions about White Sucker Fish
How many calories are in White Sucker Fish?
White Sucker Fish, Raw has 80 calories per 1 oz (85 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Sucker Fish?
White Sucker Fish, Raw has 14 g of protein per 1 oz (85 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175150.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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