Tip Round Roast, Lean and Fat, Select, Raw
1,720 calories per 1 roast (1,187 g), from USDA FoodData Central.
Nutrition facts
- Per 1 roast (1,187 g)% Daily Value
- Calories1,720 kcal
- Total Fat75 g96%
- Saturated Fat30 g148%
- Trans Fat—
- Cholesterol725 mg241%
- Sodium690 mg30%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein247 g
- Vitamin D—
- Calcium270 mg20%
- Iron18.9 mg100%
- Potassium3,880 mg80%
- Monounsaturated fat32 g
- Polyunsaturated fat3 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E3.4 mg25%
- Vitamin K14 mcg10%
- Thiamin1.01 mg80%
- Riboflavin1.32 mg100%
- Vitamin B67.34 mg430%
- Vitamin B1214.72 mcg610%
- Pantothenic Acid7 mg140%
- Phosphorus2,330 mg190%
- Magnesium260 mg60%
- Zinc44.5 mg400%
- Selenium286 mcg520%
- Copper1.03 mg110%
- Manganese0.14 mg6%
- Choline1,030 mg190%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,721.15 kcal → 1,720 kcal · nearest 10 kcal
- Total Fat74.5 g → 75 g · nearest 1 g
- Saturated Fat29.5 g → 30 g · nearest 1 g
- Cholesterol724 mg → 725 mg · nearest 5 mg
- Sodium688 mg → 690 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein247 g → 247 g · nearest 1 g
- Calcium273 mg → 270 mg · nearest 10 mg (FDA guidance)
- Iron18.9 mg → 18.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium3,881.49 mg → 3,880 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein57% of calories
- Fat39% of calories
- Carbohydrate0% of calories
Questions about Tip Round Roast
How many calories are in Tip Round Roast?
Tip Round Roast, Lean and Fat, Select, Raw has 1,720 calories per 1 roast (1,187 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tip Round Roast?
Tip Round Roast, Lean and Fat, Select, Raw has 247 g of protein per 1 roast (1,187 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168647.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.