Top Loin Steak, Boneless, Lean Only, Raw
160 calories per 100 g, from USDA FoodData Central.
160
Calories
23 g
Protein
6 g
Total fat
0 g
Carbs
Nutrition facts
- Per 100 g% Daily Value
- Calories160 kcal
- Total Fat6 g8%
- Saturated Fat2.5 g13%
- Trans Fat0 g
- Cholesterol60 mg19%
- Sodium45 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein23 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.9 mg10%
- Potassium280 mg6%
- Monounsaturated fat2.5 g
- Polyunsaturated fat0 g
- Vitamin E0.3 mg2%
- Thiamin0.05 mg4%
- Riboflavin0.2 mg15%
- Vitamin B60.58 mg35%
- Vitamin B121.72 mcg70%
- Pantothenic Acid0.4 mg8%
- Phosphorus210 mg15%
- Magnesium10 mg2%
- Zinc3.8 mg35%
- Selenium21 mcg40%
- Copper0.04 mg4%
- Manganese0 mg0%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories155 kcal → 160 kcal · nearest 10 kcal
- Total Fat6.39 g → 6 g · nearest 1 g
- Saturated Fat2.56 g → 2.5 g · nearest 0.5 g
- Trans Fat0.306 g → 0 g · shown as 0
- Cholesterol58 mg → 60 mg · nearest 5 mg
- Sodium45 mg → 45 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Protein22.8 g → 23 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium15 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.9 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium282 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein59% of calories
- Fat37% of calories
- Carbohydrate0% of calories
Questions about Top Loin Steak
How many calories are in Top Loin Steak?
Top Loin Steak, Boneless, Lean Only, Raw has 160 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Top Loin Steak?
Top Loin Steak, Boneless, Lean Only, Raw has 23 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 746759.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.