Beef Tenderloin Steak, Lean & Fat, Select, Broiled
270 calories per 1 steak, excluding refuse (104 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak, excluding refuse (104 g)% Daily Value
- Calories270 kcal
- Total Fat17 g22%
- Saturated Fat7 g34%
- Trans Fat—
- Cholesterol100 mg33%
- Sodium60 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein28 g
- Vitamin D—
- Calcium20 mg2%
- Iron1.7 mg10%
- Potassium350 mg8%
- Monounsaturated fat7 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K2 mcg2%
- Thiamin0.08 mg6%
- Riboflavin0.14 mg10%
- Vitamin B60.6 mg35%
- Folate10 mcg DFE2%
- Vitamin B121.42 mcg60%
- Pantothenic Acid0.5 mg10%
- Phosphorus220 mg20%
- Magnesium25 mg6%
- Zinc5 mg45%
- Selenium30 mcg50%
- Copper0.08 mg8%
- Manganese0.01 mg0%
- Choline100 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories272 kcal → 270 kcal · nearest 10 kcal
- Total Fat17.2 g → 17 g · nearest 1 g
- Saturated Fat6.77 g → 7 g · nearest 1 g
- Cholesterol99.8 mg → 100 mg · nearest 5 mg
- Sodium59.3 mg → 60 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein27.5 g → 28 g · nearest 1 g
- Calcium22.9 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.7 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium354 mg → 350 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein40% of calories
- Fat57% of calories
- Carbohydrate0% of calories
Questions about Beef Tenderloin Steak
How many calories are in Beef Tenderloin Steak?
Beef Tenderloin Steak, Lean & Fat, Select, Broiled has 270 calories per 1 steak, excluding refuse (104 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Tenderloin Steak?
Beef Tenderloin Steak, Lean & Fat, Select, Broiled has 28 g of protein per 1 steak, excluding refuse (104 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168725.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.