Tenderloin Steak, Prime, Broiled
260 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories260 kcal
- Total Fat19 g24%
- Saturated Fat8 g38%
- Trans Fat—
- Cholesterol75 mg24%
- Sodium50 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein21 g
- Vitamin D—
- Calcium10 mg0%
- Iron2.7 mg15%
- Potassium310 mg6%
- Monounsaturated fat8 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.09 mg8%
- Riboflavin0.22 mg15%
- Vitamin B60.33 mg20%
- Folate5 mcg DFE2%
- Vitamin B122.05 mcg90%
- Pantothenic Acid0.3 mg6%
- Phosphorus180 mg15%
- Magnesium20 mg6%
- Zinc4.1 mg40%
- Selenium21 mcg40%
- Copper0.13 mg15%
- Manganese0.01 mg0%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories262 kcal → 260 kcal · nearest 10 kcal
- Total Fat18.9 g → 19 g · nearest 1 g
- Saturated Fat7.52 g → 8 g · nearest 1 g
- Cholesterol73.1 mg → 75 mg · nearest 5 mg
- Sodium50.2 mg → 50 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein21.5 g → 21 g · nearest 1 g
- Calcium6.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.68 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium313 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Tenderloin Steak in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein33% of calories
- Fat65% of calories
- Carbohydrate0% of calories
Questions about Tenderloin Steak
How many calories are in Tenderloin Steak?
Tenderloin Steak, Prime, Broiled has 260 calories per 1 oz (85 g) and 310 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tenderloin Steak?
Tenderloin Steak, Prime, Broiled has 21 g of protein per 1 oz (85 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169548.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Tenderloin Steak, Raw
- Tenderloin, Prime, Raw
- Tip Round Roast, Lean and Fat, Choice, Raw
- Tip Round Roast, Lean and Fat, Select, Raw
- Tip Round Roast, Lean Only, Choice, Roasted
- Tip Round Roast, Lean Only, Select, Roasted
- Top Loin Steak, Boneless, Lean Only, Grilled
- Top Loin Steak, Boneless, Lean Only, Raw
- Top Loin Steak, Lean, Broiled
- Top Loin Steak, Lean, Raw
For information only. Check the sources before printing a label.