Teddy Grahams Graham Crackers
300 calories per 1 cup, nfs (70 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, nfs (70 g)% Daily Value
- Calories300 kcal
- Total Fat7 g10%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium360 mg16%
- Total Carbohydrate54 g20%
- Dietary Fiber2 g9%
- Total Sugars17 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron2.6 mg15%
- Potassium120 mg2%
- Monounsaturated fat2 g
- Polyunsaturated fat4 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.1 mg8%
- Vitamin K10 mcg8%
- Thiamin0.19 mg15%
- Riboflavin0.22 mg15%
- Vitamin B60.11 mg6%
- Folate100 mcg DFE25%
- Vitamin B120 mcg0%
- Phosphorus130 mg10%
- Magnesium30 mg6%
- Zinc0.7 mg6%
- Selenium4 mcg8%
- Copper0.12 mg15%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories301 kcal → 300 kcal · nearest 10 kcal
- Total Fat7.42 g → 7 g · nearest 1 g
- Saturated Fat1.14 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium361 mg → 360 mg · nearest 10 mg
- Total Carbohydrate54.4 g → 54 g · nearest 1 g
- Dietary Fiber2.38 g → 2 g · nearest 1 g
- Total Sugars17.4 g → 17 g · nearest 1 g
- Protein4.68 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium53.9 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron2.65 mg → 2.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium119 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Teddy Grahams Graham Crackers in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat22% of calories
- Carbohydrate72% of calories
Questions about Teddy Grahams Graham Crackers
How many calories are in Teddy Grahams Graham Crackers?
Teddy Grahams Graham Crackers has 300 calories per 1 cup, nfs (70 g) and 430 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Teddy Grahams Graham Crackers?
Teddy Grahams Graham Crackers has 5 g of protein per 1 cup, nfs (70 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708134.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.