Reduced-Fat Graham Crackers
80 calories per 1 large rectangular piece or 2 squares or 4 small rectangular pieces (20 g), from USDA FoodData Central.
Nutrition facts
- Per 1 large rectangular piece or 2 squares or 4 small rectangular pieces (20 g)% Daily Value
- Calories80 kcal
- Total Fat1 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium125 mg5%
- Total Carbohydrate16 g6%
- Dietary Fiber1 g4%
- Total Sugars5 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium90 mg6%
- Iron0.6 mg4%
- Potassium30 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.09 mg8%
- Riboflavin0.05 mg4%
- Vitamin B60.03 mg2%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Phosphorus30 mg2%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Selenium7 mcg10%
- Copper0.04 mg4%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories77.2 kcal → 80 kcal · nearest 10 kcal
- Total Fat1.14 g → 1 g · nearest 0.5 g
- Saturated Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium126 mg → 125 mg · nearest 5 mg
- Total Carbohydrate15.6 g → 16 g · nearest 1 g
- Dietary Fiber1.14 g → 1 g · nearest 1 g
- Total Sugars4.57 g → 5 g · nearest 1 g
- Protein1.14 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium85.8 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron0.618 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium34.2 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Reduced-Fat Graham Crackers in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat13% of calories
- Carbohydrate81% of calories
Questions about Reduced-Fat Graham Crackers
How many calories are in Reduced-Fat Graham Crackers?
Reduced-Fat Graham Crackers has 80 calories per 1 large rectangular piece or 2 squares or 4 small rectangular pieces (20 g) and 390 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Reduced-Fat Graham Crackers?
Reduced-Fat Graham Crackers has 1 g of protein per 1 large rectangular piece or 2 squares or 4 small rectangular pieces (20 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708138.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.