Graham Cracker Sandwiches with Filling
220 calories per 1 individual package (45 g), from USDA FoodData Central.
Nutrition facts
- Per 1 individual package (45 g)% Daily Value
- Calories220 kcal
- Total Fat9 g12%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium170 mg8%
- Total Carbohydrate32 g12%
- Dietary Fiber1 g2%
- Total Sugars18 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron1 mg6%
- Potassium40 mg0%
- Monounsaturated fat4 g
- Polyunsaturated fat3.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.7 mg4%
- Vitamin K2 mcg2%
- Thiamin0.12 mg10%
- Riboflavin0.11 mg8%
- Vitamin B60.01 mg0%
- Folate35 mcg DFE10%
- Vitamin B120 mcg0%
- Phosphorus30 mg2%
- Magnesium5 mg2%
- Zinc0.2 mg2%
- Selenium1 mcg2%
- Copper0.05 mg6%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories217 kcal → 220 kcal · nearest 10 kcal
- Total Fat9 g → 9 g · nearest 1 g
- Saturated Fat1.34 g → 1.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium175 mg → 170 mg · nearest 10 mg
- Total Carbohydrate32.4 g → 32 g · nearest 1 g
- Dietary Fiber0.675 g → 1 g · nearest 1 g
- Total Sugars17.7 g → 18 g · nearest 1 g
- Protein2.03 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium12.2 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.995 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium41 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat37% of calories
- Carbohydrate60% of calories
Questions about Graham Cracker Sandwiches with Filling
How many calories are in Graham Cracker Sandwiches with Filling?
Graham Cracker Sandwiches with Filling has 220 calories per 1 individual package (45 g) and 480 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Graham Cracker Sandwiches with Filling?
Graham Cracker Sandwiches with Filling has 2 g of protein per 1 individual package (45 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708139.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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