Vanilla Wafer Cookie
70 calories per 1 serving, quantity not specified (16 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (16 g)% Daily Value
- Calories70 kcal
- Total Fat2.5 g3%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium50 mg2%
- Total Carbohydrate12 g4%
- Dietary Fiber0 g1%
- Total Sugars6 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.4 mg2%
- Potassium20 mg0%
- Monounsaturated fat0.5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K5 mcg4%
- Thiamin0.05 mg4%
- Riboflavin0.05 mg4%
- Vitamin B60.01 mg0%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus10 mg2%
- Magnesium2 mg0%
- Zinc0.1 mg0%
- Selenium1 mcg2%
- Copper0.01 mg2%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories72.8 kcal → 70 kcal · nearest 10 kcal
- Total Fat2.63 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.679 g → 0.5 g · nearest 0.5 g
- Cholesterol1.44 mg → 0 mg · shown as 0
- Sodium52 mg → 50 mg · nearest 5 mg
- Total Carbohydrate11.6 g → 12 g · nearest 1 g
- Dietary Fiber0.256 g → 0 g · shown as 0
- Total Sugars5.61 g → 6 g · nearest 1 g
- Protein0.784 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium5.76 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.446 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium15.8 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat32% of calories
- Carbohydrate64% of calories
Questions about Vanilla Wafer Cookie
How many calories are in Vanilla Wafer Cookie?
Vanilla Wafer Cookie has 70 calories per 1 serving, quantity not specified (16 g) and 460 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Vanilla Wafer Cookie?
Vanilla Wafer Cookie has 1 g of protein per 1 serving, quantity not specified (16 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707981.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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