Vanilla Wafer Cookie, Reduced Fat
25 calories per 1 large (6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 large (6 g)% Daily Value
- Calories25 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium25 mg1%
- Total Carbohydrate4 g2%
- Dietary Fiber0 g0%
- Total Sugars2 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron0.1 mg0%
- Potassium10 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.01 mg0%
- Vitamin K0.4 mcg0%
- Thiamin0.02 mg2%
- Riboflavin0.02 mg2%
- Vitamin B60 mg0%
- Folate5 mcg DFE2%
- Vitamin B120.01 mcg0%
- Phosphorus10 mg0%
- Magnesium1 mg0%
- Zinc0.02 mg0%
- Selenium1 mcg2%
- Copper0.01 mg0%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories26.5 kcal → 25 kcal · nearest 5 kcal
- Total Fat0.912 g → 1 g · nearest 0.5 g
- Saturated Fat0.23 g → 0 g · shown as 0
- Cholesterol3.06 mg → 5 mg · nearest 5 mg
- Sodium23.3 mg → 25 mg · nearest 5 mg
- Total Carbohydrate4.42 g → 4 g · nearest 1 g
- Dietary Fiber0.114 g → 0 g · shown as 0
- Total Sugars2.25 g → 2 g · nearest 1 g
- Protein0.3 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium2.88 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.143 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium5.82 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat31% of calories
- Carbohydrate67% of calories
Questions about Vanilla Wafer Cookie
How many calories are in Vanilla Wafer Cookie?
Vanilla Wafer Cookie, Reduced Fat has 25 calories per 1 large (6 g) and 440 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Vanilla Wafer Cookie?
Vanilla Wafer Cookie, Reduced Fat has 0 g of protein per 1 large (6 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707982.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.