Taco or Tostada Salad with Chicken

USDA composition for taco or tostada salad with chicken, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledchicken taco saladtaco bowl with chickenMexican chicken saladtostada salad with chickentaco salad with chickentostada saladensalada de taco con pollo

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

380

Protein

18 g

Total fat

18 g

Sodium

710 mg

Nutrient
Calories	375.75 kcal	380 kcal	—
Total Fat	18.045 g	18 g	23%
Saturated Fat	5.13 g	5 g	26%
Trans Fat	not reported	—	—	—
Cholesterol	42.75 mg	45 mg	14%
Sodium	708.75 mg	710 mg	31%
Total Carbohydrate	36.675 g	37 g	13%
Dietary Fiber	6.3 g	6 g	23%
Total Sugars	4.005 g	4 g	—
Added Sugars	not reported	—	—	—
Protein	17.6175 g	18 g	35%
Vitamin D	0 mcg	0 mcg	0%
Calcium	184.5 mg	180 mg	15%
Iron	3.5775 mg	3.6 mg	20%
Potassium	495 mg	500 mg	10%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 43% of taco or tostada salad with chicken’s calories come from fat whether you weigh out 1 cup or 1 large taco salad.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

4.7 g

18.8%

43.2%

39.0%

1.67 kcal/g

13.50 g

5.82

1.43

0.65

0.78

2.13

8.26

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 2708509 · FNDDS · released 2024-10-31

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

7 aliases · 13 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.