Taco or Tostada Salad with Chicken
380 calories per 1 serving, quantity not specified (225 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (225 g)% Daily Value
- Calories380 kcal
- Total Fat18 g23%
- Saturated Fat5 g26%
- Trans Fat—
- Cholesterol45 mg14%
- Sodium710 mg31%
- Total Carbohydrate37 g13%
- Dietary Fiber6 g23%
- Total Sugars4 g
- Added Sugars—
- Protein18 g
- Vitamin D0 mcg0%
- Calcium180 mg15%
- Iron3.6 mg20%
- Potassium500 mg10%
- Monounsaturated fat7 g
- Polyunsaturated fat4 g
- Vitamin A70 mcg RAE8%
- Vitamin C7 mg8%
- Vitamin E2.3 mg15%
- Vitamin K26 mcg20%
- Thiamin0.32 mg25%
- Riboflavin0.29 mg20%
- Vitamin B60.23 mg15%
- Folate110 mcg DFE25%
- Vitamin B120.23 mcg10%
- Phosphorus290 mg25%
- Magnesium45 mg10%
- Zinc1.6 mg15%
- Selenium22 mcg40%
- Copper0.23 mg25%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories376 kcal → 380 kcal · nearest 10 kcal
- Total Fat18 g → 18 g · nearest 1 g
- Saturated Fat5.14 g → 5 g · nearest 1 g
- Cholesterol42.8 mg → 45 mg · nearest 5 mg
- Sodium709 mg → 710 mg · nearest 10 mg
- Total Carbohydrate36.7 g → 37 g · nearest 1 g
- Dietary Fiber6.3 g → 6 g · nearest 1 g
- Total Sugars4.01 g → 4 g · nearest 1 g
- Protein17.6 g → 18 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium185 mg → 180 mg · nearest 10 mg (FDA guidance)
- Iron3.58 mg → 3.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium495 mg → 500 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein19% of calories
- Fat43% of calories
- Carbohydrate39% of calories
Questions about Taco or Tostada Salad with Chicken
How many calories are in Taco or Tostada Salad with Chicken?
Taco or Tostada Salad with Chicken has 380 calories per 1 serving, quantity not specified (225 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Taco or Tostada Salad with Chicken?
Taco or Tostada Salad with Chicken has 18 g of protein per 1 serving, quantity not specified (225 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708509.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.